Room Of Health

Benefits Of Almonds – A Natural Fat Burner!

January 23, 2012

Discover the incredible benefits of weight loss of almonds, the best way to prepare and how much you should eat to achieve maximum benefit of almonds – an amazing natural fat burning foods.

We believe that almonds, walnuts, but in reality they are the seeds of the fruit of the almond tree. But there are like a peach pit in the middle of a peach, the seeds are enclosed in a shell in the fruit of the almond tree.

Protected by a hard shell, the meat of the kernel off-white, with a fine groove, brown skin. That is why we consider them as a mother: They are tough as nuts, have the same consistency as nuts, and they are good for you, too!

Almonds can be divided into several basic types. Almonds can be sweet or bitter. The ones we eat are sweet almond. These almonds are oval shaped on the page and have a buttery flavor. They can be purchased in stores, with or without shell. In addition, you can buy almonds, slivered In total, sliced, blanched (skin removed) or bleached.

There are toxic substances in bitter almonds, and they can not be eaten. However, they are subject to quality workmanship and are used in the production of almond oil.

Almond oil (almond extract) is used as a flavoring, it is also used to make liqueurs, such as Amaretto. If almond oil is processed, all the toxins are eliminated.

You can buy almonds all year round in grocery stores, health food stores and Whole Foods Markets.

The Fat Burning Benefits Of Almonds

In addition to the delicious almonds are very beneficial for your health – it can even help you burn fat.

Almonds have fat and calories, but it’s good fat – monounsaturated fatty acids – which lowers cholesterol and helps prevent strokes and heart attacks.

In addition to being a good source of fiber, almonds are the nutrients, including vitamin E, manganese, potassium, magnesium, tryptophan, copper, riboflavin and phosphorus.

Almonds contain fiber that AIDS lose a few pounds and maintain weight loss. This may be because the fiber in almonds helps you answer that you feel full so you eat less. In addition, fiber helps digestion, provides energy, is bulky stools, and accelerates the process of removing toxins from the body.

Tryptophan found in almonds can also help you fully satisfied. Most likely, you eat fewer meals in this and in subsequent meals.

Tryptophan causes serotonin to be released in the brain. It makes you feel good, to help in controlling the fight against stress and mood.

Vitamin E, an antioxidant, is found in almonds. In addition to supporting the lowering of cholesterol and heart protective vitamin E helps to strengthen blood circulation, promotes healing and blood clotting injury, relieves PMS and women in developing countries to protect certain types of cancer the breast.

Phosphorus is found in almonds, and for the health, growth, development and repair of bone needed. In white blood cells, it also increases the sexual function, vital nutrients provides the nerves and is important for brain and muscle tissue. Phosphorus provides energy, helps protein digestion and the breakdown of sugar.

Manganese provides energy through the metabolism of fats, carbohydrates and proteins. In addition, it keeps the blood sugar levels stable and to the functioning of the nervous system and the growth, development and repair of bones and teeth. Important

Almonds contain magnesium, which improves blood flow and oxygen in the system. In addition, magnesium strengthens you against damage from free radicals, energy and helps maintain healthy bones, arteries and heart. Magnesium helps in the metabolism of fats, proteins and carbohydrates, as well as digestion.

Potassium found in almonds to lower blood pressure, regulates the water balance in cells, muscles strong and keeps releasing energy from fats, carbohydrates and protein metabolism. In addition, potassium can help protect yourself from developing problems of obesity and heart, diabetes and kidney disease. He works to keep your bowels moving and rid your body of toxins. In addition, potassium relieves stress and reduces confusion and irritability.

Riboflavin, a B vitamin, helps convert food into energy in the body. It also promotes hair growth and strong nails, and it may be useful in the treatment of carpal tunnel syndrome and cataract. In addition, riboflavin for the production of neurotransmitters, which are useful in providing necessary health and emotional well-being.

Copper facilitates nerve function and bone growth, which helps the body more, use sugar properly. In combination with vitamin C, it produces elastin, a connective tissue. In addition, copper is a powerful antioxidant that us against dangerous free radicals and helps our chances of a heart attack or stroke, helps to decrease.

Preparation Of Almonds

It is possible to buy packets of almonds in your local grocery store. You can find them sold in bulk in all food stores and health food.

If you buy in bulk, make sure the seller has a regular rotation of their items in bulk so you can be sure that the almonds are cool. Check the nuts, which are stored in a covered container, should for any insects or dirt. Nuts, that narrow, soft color or off should be avoided. Enter the smell of almonds, what you want is a sweet, nutty flavor. If they smell rancid or bitter, not to order!

Almonds Store in an airtight container placed in a cool, dry place. Avoid heat and light, especially direct sunlight. Once cooled, they will keep for several months if frozen, they will last about a year. Note that the kernels were cut into pieces or strips will go rancid faster than whole kernels. Almonds in shell lasts the longest.

How to chop the almonds: So light chop the almonds, place them in a food processor and use the pulse. However, be careful that you do not run too long. If you do, you end up with almond butter.

How to remove the skins of almonds: It is possible, the skins of almonds to remove money quickly. Once the skin begins to swell, remove it. Drain and rinse with cold water. Load, pinched between the thumb and forefinger. Then you should be able to remove the skin with ease.

With regard to revenues go, you can eat them raw myself. In addition, irrigation is a total or chopped almonds on a salad to taste. Mix the almonds with a variety of fruits and nuts, you can make your own trail mix.

Do you have your pulse almonds too long and end up with almond butter? You can add a protein shake for breakfast or a great taste experience.

Some other ideas are chicken salad with almonds, green beans with almonds, rice salad with cold currents, almonds and peas. Add the sliced ​​almonds is a good way to improve a vegetarian dish. Almonds with fruit and yogurt is combined, provides a quick, healthy snack.

There are a variety of options for dessert, which contain almonds. Here are some ideas delicious dessert: pear-almond cheesecake with red wine glaze calfoutis, Almond Biscotti, almond rice crackers (low fat), cereal almond, raspberry almond tart, roasted almonds.

How Much Should Be Eaten?

A handful of almonds or 1 / 4 cup is the size of the middle portion. If a recipe is the use of almonds, follow the recommended serving size and measurements of ingredients. One piece dry roasted almonds is 206 calories.

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