Room Of Health

The Cold Nature Of Green Tea

January 1, 2012

Here in Thailand, they say that the reason why durian and mangosteen to bring in the same season, then you are required to compensate the other. What does this mean for the balance of the other? This time I got my wife for dinner, right after a meal, and was told that the durian and mangosteen is very hot is cold, so they balance each other. I was not going to understand this, as I was, because both came from our fridge and seemed pretty cool to me.

What she had said, was the kind of fruit. In Chinese medicine, stuffed all the food and medicinal herbs have a temperature of the nature of the effects they produce in the body when consumed. They are divided into cold, cool, neutral, warm and hot natures broken that the yin or yang energy, and the plant. Yin is cold and with a sinking of the natural, soft, moist clear, feminine and connected internally. Yang is a nature hot and growing, are hard, dry, connected, externally manifested and male. Sun is the king of durian and mangosteen called the queen.

It’s probably something really strange at first, but once you start, the connections between these concepts and your own experiences and scientific data, it is actually a very simple and effective for the dietary management is become almost intuitive.

What do you want to achieve a balance of these forces, or a surplus or shortage. We can do more effectively illustrate the first glimpse of symptoms caused by the excess. Excessive heat can manifest with symptoms such as flushing, rapid pulse (some of the symptoms of this figure). An example of a hot meal you probably know cayenne pepper (or other chili pepper). What is immediately after the hasty inclusion of chili? Flushed face and increased heart rate. Some foods, such as cooling of classification are yogurt, mint and coriander. Now think about matching with raita spicy Indian dishes, and you’ll start having a sense of balance in a very direct and tangible.

Tea is not exempt from that. Odorless green tea has a natural cooling. In moderation, or to try to dissipate the heat, there is no problem. But when consumed in large excess in a system otherwise balanced, it can create an added cooling. Symptoms of excess cool (and if you have had a touch too much, some of which is not surprising at all) things may, as an excessive urination clear or white (if you seem to evacuate more than you are ) will be gas pain, numbness or coldness of the extremities, and even diarrhea.

In addition, there may be something difficult in other ways to compromise systems. I went through message boards about the health benefits green tea bed when I speak of a people over their SCI and green tea with him and even the failure to tighten the help came. They had read and heard that green tea was in charge of goodness in good health, but nobody made the effort had to tell them it’s the cold nature can very hard on the stomach and digestive tract. In fact, I do not think many people bother to tell anyone.

In the West, we are to drink tea from India and Sri Lanka with the milk / cream and sugar used. The tea itself is usually the boiling point close to the burn and a lot of caffeine and polyphenols are lost in the process, the milk helps to coat the stomach, and sweet sugar a global nature. Prepared in the mode it is safe enough to drink on an empty stomach and in large quantities, especially the significant reduction cuts of caffeine and polyphenols on the back tee, the induction of gastric acid production, which is the leading cause of complaints in the first place are (in Western terminology), but animals of green tea and white completely different. Wisdom of the area in which the tea is mature you should wait at least 30 minutes after eating before drinking tea, never drink during the meal was.

Another thing is that we usually foul brew of tea. The green and white teas are not exposed to hot water, it should not be left to macerate for a few seconds, if not rolled tight, in which case one minute for the first brewery and a few seconds after each brewery, which should go well.

A final note on the cold green tea, there are many easily oxidized oolong, flavored green teas, red teas, PU HHRE and even black tea that complements the fight against disease and health promotion materials are great flavor, soft and drinks you want, but do not have the character of cold green tea and white. Why not think outside the box? As the saying goes, yi shi tong yuan – are medicine and food from the same source. Be careful of what you eat (and drink)!

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